@Elitesandc

Heath View Street, off South Parade, Halifax HX12LY

07834967040 Elitesandc@outlook.com

Elite Strength & Conditioning

Brought to you by Rugby League Player Scott Grix

  • Experienced Coaching Team

    Over 15 years experience playing Rugby League at the very top & training a variety of people in different disciplines.

  • Central Location

    A stones throw from the Shay Stadium, walking distance from Halifax town centre.

  • Class based group exercise

    All levels of ability welcome to a range of strength & conditioning classes.

Train for YOU at YOUR level for YOUR goals

Our classes are varied and challenging, ranging from beginners functional fitness to our strength/power sessions and high intensity full body conditioning.

  • General classes

    No mirrors, no egos, just hard work.

  • Personal Training

    1-1, 2-1 and small groups.

  • Team Sessions

    Pre-season fitness, mid-season maintenance or off-season tick over.

  • Injury Rehabilitation

    Structured rehab on your injuries & niggles

Home of the Better Body Challenge

8 weeks – lifestyle changing challenge

  • 2 Sessions a week

    Split Strength & Conditioning

  • Nutritional Advice

    ‘Diet’ to stick to for the duration

  • Body Comps

    Via skin fold measurements

  • Constant Support

    From coaches & members

Session Types

  • Conditioning

    A variety of high intensity interval training. Tabata, EMOM’s, AMRAP’s etc.
    Full body, maximum effort exercise.

  • Strength

    Involves a range of exercises aimed at getting stronger & more powerful,
    including Olympic Lifts.

  • Split Strength & Conditioning

    The best of both. Strength exercises followed by an intense full body workout.

  • Open Gym

    Come & use the gym at your own leisure.
    Do what’s on the board or make your own session up.

  • Spinning

    A high intensity workout including sprints, hills & climbs. Building strength & endurance on the bike.

Schedule


Pricing

  • General Sessions

    Gold Pack – 12 sessions per month @ £45
    Silver Pack – 8 sessions per month @ £35
    Bronze Pack – 5 sessions per month @ £25
    Solo – Single session @ £6

  • Personal Training

    Please contact for info

  • Team Sessions

    Please contact for info

Don’t take our word for it!

I’ve been coming to Elite S&C for about 2 years. I originally came because my mate didn’t want to go on his own! (being the big alpha male that he is, I think he took me so he knew he wouldn’t be the weakest or slowest!) Whatever his reasons I’m glad he did because hand on heart Elite S&C is the best gym I have ever been to. (My mate subsequently abandoned me and buggered off to Australia but that’s another story!)

What I love about Elite S&C

I DON’T HAVE TO THINK – the sessions are planned well to get the most out of the hour, just turn up, listen to the instructions and get on with it. ALWAYS VARIED – new and different exercises, sometimes longer endurance based workouts, sometimes short and sharp, but always enjoyable. YOU WORK AT YOUR OWN LEVEL – it doesn’t matter if someone is faster or lifting more, just get on with it, if they finish before you they will be encouraging you all the way. FAMILY – is the best way to describe a fantastic welcoming group of people from all walks of life, no egos, no hidden agendas, just a great group coming together to get fit and enjoy themselves whilst they do it. COACHES – Scott and Kirsty are great! What they lack in height, they make up for with enthusiasm, encouragement and a fantastic depth of knowledge and experience. Gained from competing at the top level of their sport and working with the best coaches. You simply cannot get their knowledge from a PT course.

The majority of the time I take it for granted but driving home from my last session, I thought, I don’t know what I would do if I couldn’t go to Elite S&C.

Tom

Your Coaches

Scott Grix

Joe Keyes

Kirsty Moroney

Email: Elitesandc@outlook.com Tel:07834967040 @Elitesandc