@Elitesandc

Heath View Street, off South Parade, Halifax HX12LY

07834967040 Elitesandc@outlook.com

Elite Strength & Conditioning

Brought to you by Super League Player Scott Grix

  • Experienced Coaching Team

    Over 10 years experience playing Rugby League at the very top.

  • Central Location

    A stones throw from the Shay Stadium, walking distance from Halifax town centre.

  • Class based group exercise

    All levels of ability welcome to a range of strength & conditioning classes.

Train for YOU at YOUR level for YOUR goals

Our classes are varied and challenging, ranging from beginners functional fitness to our strength/power sessions and high intensity full body conditioning.

  • General classes

    No mirrors, no egos, just hard work.

  • Personal Training

    1-1, 2-1 and small groups.

  • Team Sessions

    Pre-season fitness, mid-season maintenance or off-season tick over.

This Weeks Schedule

(subject to weekly change see social media)

  • Monday

    BEGINNERS – 6;30-7:15pm
    A shorter version of our Conditioning session. With less volume this is great for those on debut, at the start of their fitness journey or those wanting a shorter session.
    STRENGTH & CONDITIONING 7:15-8:15pm
    The best of both. Strength exercises followed by an intense full body workout.

  • Tuesday

    CONDITIONING 6:30-7:30pm A variety of high intensity interval training. Tabata, EMOM’s, AMRAP’s etc. Full body, maximum effort exercise.
    STRENGTH 7:30-8:30pm Involves a range of exercises aimed at getting stronger & more powerful, including Olympic Lifts.

  • Thursday

    STRENGTH & CONDITIONING 6:30-7:30pm
    The best of both. Strength exercises followed by an intense full body workout.

  • Sunday

    CONDITIONING 9-10am A variety of high intensity interval training. Tabata, EMOM’s, AMRAP’s etc. Full body, maximum effort exercise.

  • Morning Sessions

    CONDITIONING 6:30-7:30am See social media for this months morning dates.

Pricing

  • General Sessions

    1st session FREE or £5
    BLOCK OFFER – 10 sessions for £40
    UNLIMITED MONTHLY – £30p/m

  • Personal Training

    Please contact for info

  • Team Sessions

    Please contact for info

Don’t take our word for it!

I’ve been coming to Elite S&C for about 2 years. I originally came because my mate didn’t want to go on his own! (being the big alpha male that he is, I think he took me so he knew he wouldn’t be the weakest or slowest!) Whatever his reasons I’m glad he did because hand on heart Elite S&C is the best gym I have ever been to. (My mate subsequently abandoned me and buggered off to Australia but that’s another story!)

What I love about Elite S&C

I DON’T HAVE TO THINK – the sessions are planned well to get the most out of the hour, just turn up, listen to the instructions and get on with it. ALWAYS VARIED – new and different exercises, sometimes longer endurance based workouts, sometimes short and sharp, but always enjoyable. YOU WORK AT YOUR OWN LEVEL – it doesn’t matter if someone is faster or lifting more, just get on with it, if they finish before you they will be encouraging you all the way. FAMILY – is the best way to describe a fantastic welcoming group of people from all walks of life, no egos, no hidden agendas, just a great group coming together to get fit and enjoy themselves whilst they do it. COACHES – Scott and Kirsty are great! What they lack in height, they make up for with enthusiasm, encouragement and a fantastic depth of knowledge and experience. Gained from competing at the top level of their sport and working with the best coaches. You simply cannot get their knowledge from a PT course.

The majority of the time I take it for granted but driving home from my last session, I thought, I don’t know what I would do if I couldn’t go to Elite S&C.

Tom

Your Coaches

Email: Elitesandc@outlook.com Tel:07834967040 @Elitesandc